It's always good to have a variety of salads that you enjoy eating, and if you're looking for a new one, add this one. Besidesthe amazing flavors of this dressing and salad, it is full of nutrieints that are helpful to the body.
Fiber:
Each day we should be getting 25+ grams of fiber throughout the say, but most Americans are lucky to get 10 grams a dayon the standard American diet. This recipe alone will give you 8 grams of fiber, which is a good addition to the day.
Protein:
Even while eating a plant-based diet we can get plenty of protein that our body needs. This salad has 12 grams of protein. For the day having 50-80 grams of protein a day is ideal for most men and women.
Calories:
If you're needing to cut back on calories this salad only has 270 calories for the entire salad, not including the dressing. The dressing is about 60-70 calories per tablespoon.
So here you have a high nutrient low calorie meal that tastes great and can help you lose weight.
Dressing:
Ingredients:
1 cup tahini
2 green onions, including white and green part
1 cup basil, fresh
2 lemons, juice
1 teaspoon salt
3/4 cup water
Directions: 1. Add all ingredients to a blender, and blend until smooth.
Salad:
Ingredients:
1 bunch kale
1 cup arugula
1 cup purple cabbage, shredded
1 cucumber, chopped
1 cup cooked quinoa
Directions:
Chop and prep all the vegtables.
Add to a large bowl.
Add a few tablespoons of dressings, and mix well.
Eat chilled and enjoy.
Do you buy or make your own salad dressings
I buy them
I prefer to make my own
falske Rolex ur
Did you add tofu?
Delicious and easy.