Plant-Based Nutrition Made Simple

Eat healthier. Feel better. Build habits that last.

Kylee's Kitchen

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Simply Fresh
The Signature Cookbook

More than a cookbook, Simply Fresh is your guide to healthy plant-based living. Whether you're managing a health condition or simply looking for delicious everyday meals, you'll find easy recipes, practical nutrition tips, and the confidence to cook with wholesome ingredients.

Features

✅ 75+ whole-food, plant-based recipes
📸 Full-color photo with every recipe
❤️ Organized by health goals, including heart health, diabetes, blood pressure, and more
🥗 Health benefits and dietary labels for every recipe (gluten-free, nut-free, soy-free, and more)
📖 Nutrition education and wellness tips throughout the book

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Delicious Plant Based Lunch: 25g Protein 15g Fiber and 500 Calories

Eating a plant-based lunch that is both nutritious and satisfying can be a challenge, especially when aiming for specific nutritional goals like 25 grams of protein, 15 grams of fiber, and about 500 calories. Many people assume that plant-based meals lack sufficient protein or fiber, but with the right ingredients and recipe, you can enjoy a balanced, flavorful lunch that meets these targets. This post will guide you through a delicious, easy-to-make plant-based lunch recipe

8 hours ago4 min read

Elevate Your Breakfast Game with High-Protein Plant-Based Overnight Oats

Starting your day with a breakfast that fuels your body and satisfies your taste buds can be a challenge, especially if you follow a plant-based diet and want to keep your protein intake high. This High-Protein Plant-Based Overnight Oats recipe offers a simple, delicious, and nutritious solution. It combines creamy textures, natural sweetness, and a powerful protein punch to keep you energized and full throughout the morning. Why Choose High-Protein Plant-Based Overnight Oats

3 days ago3 min read

The Secret to Thick, Chewy Vegan Chocolate Chip Cookies Every Time

If you've ever tried making vegan chocolate chip cookies, you've probably experienced one of two disappointments: The cookies spread into thin pancakes, or they turn out dry and cakey. After years of baking, testing, and tweaking ingredients, I became determined to create a vegan chocolate chip cookie that could compete with any bakery cookie, vegan or not. Not just a "good vegan cookie." A truly great cookie. The result is a thick, chewy, bakery-style chocolate chip cookie w

Jun 142 min read

Delicious Plant-Based Enchiladas with Homemade Sauce Packed with Fiber and Health Benefits

Enchiladas are a crowd-pleaser in many homes, delighting families with their warm flavors and adaptability. This plant-based version not only ticks the taste box but also delivers impressive nutrition. With a scrumptious homemade enchilada sauce and a medley of fiber-rich ingredients, these enchiladas offer a healthy meal option that doesn't compromise on taste. In this post, we will highlight the health benefits of each ingredient, the crucial role of fiber in our diets, and

Jun 14 min read

Smart Food Swaps for a Healthier Plant-Based Lifestyle from a Registered Dietitian's Perspective

Choosing a plant-based lifestyle can feel overwhelming at first, especially when it comes to making food choices that are both nutritious and satisfying. Small, intentional swaps can make a big difference in improving your diet without sacrificing flavor or enjoyment. As a registered dietitian, I’ve seen how simple changes can support better health, reduce environmental impact, and make plant-based eating more accessible. This post will guide you through practical food swaps

Mar 314 min read

Plant-based Condensed Milk

If you’re looking for a quick dairy-free substitute for sweetened condensed milk , this homemade vegan condensed milk is the perfect solution. It’s thick, creamy, naturally plant-based, and made with just two simple pantry ingredients . Traditional condensed milk is made by slowly simmering milk and sugar until it reduces into a rich syrup. This vegan version works the same way, using full-fat coconut milk to create a naturally creamy texture without dairy. It’s perfect for

Mar 253 min read

Delicious Oil-Free Fiber-Filled Plant-Based Cookie Recipe You'll Love

Cookies often bring to mind indulgent treats loaded with butter and sugar. But what if you could enjoy a cookie that is not only delicious but also packed with fiber and completely oil-free? This recipe offers just that—a plant-based cookie that satisfies your sweet tooth while supporting your digestive health and overall wellness. Whether you follow a vegan lifestyle, want to cut down on oil, or simply crave a wholesome snack, these cookies are a perfect choice. Why Choose O

Mar 163 min read

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